How Do You Engage Your Parasympathetic Nervous System?

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When you are able to be kind to yourself, it shifts you into engagement of your parasympathetic nervous system. It has an even more powerful effect because when you stop beating yourself up, then it allows you to see the world through a different lens. And what I found for myself was, if you're angry and hostile as I was as a child, that does have a relationship with your relationships with other people. You know, unfortunately, that can be tempered by unconscious bias about race or assessment of whether they could potentially be a criminal or something.

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Jim Doty is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education at Stanford. These days he spends his time researching compassion and the links to our brains. He is also the author of the self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.

This conversation was fascinating in it we talk about a whole bunch of things including neuroscience, mindfulness, medical school, negative self-talk, compassion and meeting the Dalai Lama.

Enjoy!

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