Early Morning Routine and the Benefits of Waking Up at 4:30 am

I flew down to New York City and sat in a plush purple corner booth at the pricey and exclusive Core Club in midtown Manhattan. Sahil Bloom is the youngest member they have because, as he says, "If you get into the right rooms, good things start to happen."

Sahil Bloom is a fascinating, unconventional, maniacally disciplined, wisdom-distilling writer, thinker, and investor -- with a goal of motivating a billion people to live their best lives in a kind of Tim Ferriss or Robin Sharma for the next generation.

He grew up with a Harvard dad, Princeton mom, and Yale sister -- but was coasting by in school and the resident jock. "My dad would come home and play catch before going back to work every night." His dad is David E. Bloom, one of the world's most-renowned social scientists, who would take Sahil on business-class flights as a kid. "I would eat ice cream and watch movies but I watched my dad working on the speech he was delivering the next morning for the entire 12 hours."

Do we all need to become manically disciplined to compete in the world today? What are the benefits and what are the costs of winding ourselves up to our highest and fullest potential? And how do we measure that? The sun was setting out the window, servers setting up clinking cutlery on the tables next to us, as we drink non-alcoholic cocktails and talk: Parkinson's Law, 4am cold plunges, phone-free walks, impacting a billion lives, Dunkin Donuts, 5am writing routines, posting your kids faces online, Tim Cook, how to get a giant book deal, chasing opportunity vs energy, and, of course, Sahil Bloom's 3 most formative books...

3 Books remains ad-free, sponsor-free, commercial-free, and interruption-free. The best way you can support the show is just by listening and sharing it with family and friends.

A massive thank you to Sahil Bloom for sharing his vulnerability, so many endless tools, and all that incredible wisdom. This is a conversation that has personally inspired and changed habits in my life. I hope it does the same for you.

Let's flip the page into Chapter 129 now...

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You can find show notes and more information by clicking here: https://www.3books.co/chapters/129

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3 Books is a completely insane and totally epic 22-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of an inspiring person. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, George Saunders, Angie Thomas, Daniels, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Surgeon General Vivek Murthy, Mark Manson, Seth Godin, Judy Blume, and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of 'The Happiness Equation', 'Two-Minute Mornings', and 'The Book of Awesome.' For more info check out: https://www.3books.co