AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Refresh Your Iki Guy
Hector: The million dollar question is what are the kind of questions and reflections that our listeners could be engaged in to be able to achieve that. First, see if you really need it. But one test that is like, do you wake up in the morning looking forward to your day? And we all have bad days. If that's happening every day to you, that's the wake up call. Another way is to look at now. We have a tool that we call it the four circles of Iki guy. It's an exercise that if you do it, there's one of the things everyone says about the self health books is that if you actually do something that is in