Introduction

Elcome to the kito for an army's podcast, episode one sixty seven. The average americans are eating ninety one grams of protein a day and three hundred grams of carbs a day. We also have our utupe channel where we post weekly vlogs our recipes. All our recipes have vidios, so if you 're not the reading type, if visuals more of your learning style,. You can watch us along as you cook with your family, with your friends, and make it fun. And we also have membership site, join the curve dot com....