All of life's events are innately neutral they don't have any natural intuitive assigned meaning until we evaluate it as either good or bad. Being able to look at your emotions name your emotions and understand why you're feeling it is the bedrock of emotional intelligence. The next kind of core ingredient is self-regulation to be able to control your impulsive feelings, manage emotions in healthy ways.
This week we discuss the secrets and successes of emotional intelligence and how to cultivate and grow your EQ in your 20’s. Why is it so important? What are the benefits? And how can we be the most emotionally intelligent versions of ourselves?
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