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7min chapter
#053 Top 7 Ernährungstipps 2025: Essen für Energie, Gesundheit und Longevity
Lifestyle of Longevity
Planung für gesunde Ernährung
In diesem Kapitel wird die Wichtigkeit der Essensplanung betont, um Stress zu reduzieren und gesunde Ernährung zu fördern. Die Sprecher diskutieren auch den Genuss von gelegentlichen Leckereien und geben Ernährungstipps für 2025 mit einem Fokus auf proteinreiche und pflanzliche Lebensmittel.
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