Having a Parkinson's Disease

John is a beat up, forty one year old who recently packed on about 25 pounds for many reasons. He was looking for apro am that can get him on track. So we got a guy named johns. We had a dan and a john. So it's been a good day. I start and stopped. Ha, ten thousand swings twice because i felt a little overwhelmed and beat up. And then going for a walk. Do that three or four times a week. Do the lifting three times a week,. Ah, do the a maybe one day a week. Could be as fancy as a turkish get up, or just sumpa simple as my get back up drill