3min chapter

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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Ben Greenfield Life

CHAPTER

Do You Ever Feel Bloated After a Healthy Meal?

Benjamin Greenfield: I used to just get a huge salad and I would feel I wouldn't feel great. And then when I started eating it as a smoothie where I just take spinach and put a little episode of vinegar and cinnamon in it, put it kind of put all my even some healthy oils into it. That's really helpful. He says semathecon tablets work like gangbusters for relieving bloating almost instantly. "There's nothing like that to just sop up gas and keep you from any type of embarrassing situations"

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