1160: Bret Contreras- The Glute Guru
Mind Pump: Raw Fitness Truth
00:00
From Math to Muscles: A Fitness Journey
This chapter chronicles the speaker's transformation from a math teacher to a fitness expert, driven by a burgeoning passion for strength training and personal experiences. They share insights on their journey of creating innovative exercises, such as the barbell hip thrust, and reflect on the importance of glute training in athletic performance. Additionally, the narrative touches on the dynamics of social media influence in the fitness industry and the challenges of maintaining authenticity amid fluctuating follower counts.
Transcript
Play full episode
