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Friederike Fabritius || The Neuroscience of Leadership
The Psychology Podcast
What Is Cognitive Jujits?
Most people use cognitive inhibition to suppress negative emotions. What you should do instead is use other niques, such as gratitude or emotional labelling. Research shows that your body influences your emotions elect so you can use your body to change your feelings. Many of our everyday problems are built on this and have to be solved by creative insight.
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