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13min chapter
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
The Human Upgrade with Dave Asprey
Optimizing Testosterone Replacement Therapy for Muscle Growth
Exploring the impact of testosterone replacement therapy on muscle growth and well-being, the speaker shares personal experiences with TRT injections and discusses the influence of SHBG levels on testosterone effectiveness over time. The chapter emphasizes the significance of timing exogenous testosterone intake with physiological rhythms for optimal results, highlighting strategies for utilizing testosterone effectively, such as morning injections and specific forms of testosterone.
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