What Is the Cue With Your Mental Habits?

Research shows that almost all cues into one of five categories. It's usually a time of day, a particular place, the presence of certain other people,. A certain emotion or a preceding behavior that has become ritualized. So like some of our bad habits, right, there's a certain cue with that. If you have a regular habit, whenever you feel the impulse for that habit, just write down those five things what time?