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3min chapter
Grateful Expectations
The Happiness Lab with Dr. Laurie Santos
How Do You Become More Grateful?
Listeners can improve their sense of gratitude by doing daily reflections. Another way is to engage in something called the reciprocity ring. If you have an office and you're trying to create a culture of gratitude, or even for families at home,. Have everybody take a poste note and write on the poste note something they need help with.
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