Is Meditation a Spiritual Practice?

Meditation isn't, doesn't have to be a spiritual practice. You're just noticing your breath, right? What's religious about that is just a that that helps us train our minds. Because if we can focus on our breath, we canfocus on anythingtas that's precisely the point of meditation. It's just being present with one thing that's hopefully pretty boring, so your mind will wander and you can train it in that fashion.