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#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
Feel Better, Live More with Dr Rangan Chatterjee
How to Be More Compassionate in Relationships
As iv become more compassionate thon myself, i feel happier, i feel calmer. I feel i'm less likely to engage in behaviours i'm trying not to engage in because i just don't feel the need to plug that gap. Can you fake it? And what i mean by that is, can you start saying nice things to yourself that maybe pa of you doesn't really believe and you feel a bit uncomfortable, but ye, can't you fake it until you actually make it? Yes. The researches shows, not only are you happier, you're more satisfied with your life, and your also able to give more to others in relationships,. Some people think that self compassion is
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