In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping people make informed food choices to maintain optimal body composition effortlessly. The episode concludes with discussions on the benefits of natural exercise routines and natural supplements for overall health.
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Show notes
00:28 Understanding Diets and Nutrition
01:28 Exercise and Fitness Insights
02:09 Oyster Pills and Testosterone Boost
03:15 Daily Life and Health Philosophy
03:53 Satiety and Nutrient Density
05:38 The PE Diet and Satiety Per Calorie
06:34 Explaining Diet Patterns and Health Outcomes
12:48 Practical Tips for Diet and Exercise
41:09 Understanding Protein Leverage and Obesity
44:07 Can You Get Fat on Protein?
45:47 Nutrient Calories vs. Energy Calories
49:33 The Four Pillars of Satiety Per Calorie
54:42 The Role of Fiber in Satiety
01:01:38 Energy Density and Caloric Intake
01:07:01 The Liver's Role in Metabolism
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