The Metamorphosis of Depression

I like the idea of the metamorphosis, but then you have to shed the chrysalis. So give up the need for the approval of other people. Give up the need to any kind of perfectionism. My daughter calls it EDism. I say the opposite of depression is expression because what comes out to your body never makes you ill. If you have a secret, share it. What comes out to feel better crying is very good. And the other is are you re-warming or are you evolving? So that's what I'm going back toIt. Isn't it amazing how some of what we're told is so holding us back? It's good to have that