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252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson

The Genius Life

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Anxiety and Depression Are Inflammatory Conditions as Well, Right?

We started seeing all these improvements in these mice that are bred to be anxious, depressed and so on. And we saw very clear improvements in their inflammatory responses because anxiety and depression are inflammatory conditions as well. This strain was shown to be able to modulate brain and central nervous system related inflamation. On top of that, when it binds to the lining of the gun, it causes the release of a neuro transmitter that shifts your brain wave function. A bacteria in your gut changing your brain waves within a relatively short amount of time.

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