1min chapter

10% Happier with Dan Harris cover image

Brian Koppelman

10% Happier with Dan Harris

CHAPTER

Does Meditation Help With Creativity?

Anxiety and fear, to me, are the greatest blocks to creativity that i know. And so it helps, because i think, do you know the science says it changes your quarters all levels? It does all this stuff to make you feel less anxious, um? Also, there are, i've just found a few different times. You're just saying to mantra, but sommose i'll be sitting there and like, the answer will just show up, or it'll show up ten minutes later. Just, i mean, n ance, a huge answer to something that happens in the season finale of billions. But then i remember, i just sat down and closed my eyes

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