4min chapter

The High Performance Podcast cover image

Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)

The High Performance Podcast

CHAPTER

Finding Hope through Therapy and Support

This chapter explores how therapy and support systems can help individuals navigate through mental health struggles, emphasizing the importance of self-acceptance and seeking help. Through personal anecdotes, the message of hope and healing shines through, encouraging listeners to open up and reach out for support during challenging times.

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