The Benefits of Physical Activity for Psychological Well-being

Rebecca Rusch (@rebeccarusch) is an author, filmmaker, adventure athlete and world champion biker and skier. Her memoir Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, continues to receive popular and critical acclaim. She is the Emmy-winning protagonist of Blood Road, a documentary chronicling her successful bid to become the first person to bike the 1,800-kilometer Ho Chi Minh Trail. She has ridden her mountain bike up Mt Kilimanjaro, and is a Masters World Champion in nordic skiing. She is also the founder of The Be Good™ Foundation, which uses bicycles as a catalyst to support global healing, empowerment, and evolution, as well as Rebecca’s Private Idaho, a four-day gravel mountain biking race that benefits the foundation in an epic, bucket-list event. In other words, she is a badass!

In this week's episode, Jerry and John take a deep dive with Rebecca to discover why she pursues such adventures, and what she has learned by pushing her body, mind and spirit to the extreme. Learn more and connect at www.rebeccarusch.com. 

THE CHAMPION TEAMMATE HITS #1 ON AMAZON!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Middlebury College, and many other champions are using this book with their athletes. Are you? Now available in both paperback and hardcover, The Champion Teammate is the perfect book for a team read or leadership development. We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? 

Please click here and grab yourself a copy of The Champion Teammate today.  

Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books. Thanks everyone.

This week’s podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. 

Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you’ve been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.

Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including:

• Downloadable transcripts of our best podcasts, so you don’t have to crash your car trying to take notes!
• A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron.
• Other special bonus opportunities that come up time to time
• Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.