AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Introverts Can Be Leaders Too
HBR On Leadership
The Role of Coping Mechanisms in Social Anxiety
People develop coping mechanisms and then something about their situation changes, like the person might become a parent. And so if something sort of disrupts people's coping, it can show up more. The most potent aspect of treatment for social anxiety is exposure. You would make a hierarchy to practice not over-prepared.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode