AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Make Ankle Mobility Gains
The wall press is a way to counter and balance a lot of that. It's just telling your body as a priority, we're not going to prune this off. Logan says he made tremendous gains in his ankle mobility by doing it so frequently throughout the day. "I've seen everything just go so much better"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode