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Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!
Ben Greenfield Life
The Benefits of Red Light Therapy for Nervous System Communication
There's a growing body of evidence that neurons self generate light, ultraviolet red near infrared light. This light referred to as bio photons, helps the neurons to communicate with each other. And I think this is yet another reason that ample sunlight exposure or the use of red light therapy or ideally both is probably something that's going to be supportive.
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