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The pressure that builds when you can't let go of the negative emotions

The Overwhelmed Brain

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Do You Have to Be in Love With Yourself?

Don't feel guilty at all about the relief that you feel. There's nothing wrong with that. Just like people who have to take care of someone medically for years and years and years, quite a burden even though they love them. And it's ok to feel relief because you've earned it. Youve earned that relief. It's time to depressurize, to let it go, move forward and be gentle on yourself and give yourself what you need. I appreciate you. Thank you so much for writing,. Thanks for listening to another episode of the overwhelmed brain. i'll be right back with my final words right after this.

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