187 - Bad Habits - Jud Brewer (rebroadcast)
You Are Not So Smart
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How Can I Really Help My Patients Change Their Behaviors?
We started studying, you know, what is this process itself? And fortunately, there was a vast literature to draw upon in terms of reward base learning. So we could actually tap into it by looking at the structure itself. We even used an apt base mindfulness training called a craving to quit,. where we basically train people to pay attention as they smoke.
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