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Wyatt Ewing | Cold Water Therapy Explained
Kreatures Of Habit Podcast
Do You Face the Cold Shower?
i would sit in cold showers for like 15 ts. Would end up just sitting kind of in a meditative position on the shower pan floor. As that cold water hits there, it's super relieving. Getting the back side, i think it's probably most important. It was hard. You have to be right to stay in and get the benefits of it till you become more acclimated. So inflicting cold pain on my body seemd like a good idea for summeri you're due incold showers for five to six months.
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