112 - Building True Confidence: The Practical Path from Bravado to Belief
FAREWELL
From Bravado to Belief: Navigating Misplaced Confidence
This chapter humorously critiques the absurdities of fitness trends, particularly focusing on kettlebell training. It highlights the potential dangers of misguided self-assurance in extreme workouts and leads into a deeper discussion about building genuine confidence in one's abilities.
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