298: Depression in the modern world vs. Stone Age
Beat Your Genes Podcast
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The Importance of Mindfulness Meditation
CBT and even mindfulness meditation type practices can be useful. Some people have internal chatter dialed up to 11 in a way that other people don't. It doesn't change the chatter, but it does give you a little bit of a buffer from it. And what my personal experience in meditation is that you make friends with the monkey mind.
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