298: Depression in the modern world vs. Stone Age
Beat Your Genes Podcast
The Importance of Mindfulness Meditation
CBT and even mindfulness meditation type practices can be useful. Some people have internal chatter dialed up to 11 in a way that other people don't. It doesn't change the chatter, but it does give you a little bit of a buffer from it. And what my personal experience in meditation is that you make friends with the monkey mind.
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