AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
298: Depression in the modern world vs. Stone Age
Beat Your Genes Podcast
The Importance of Mindfulness Meditation
CBT and even mindfulness meditation type practices can be useful. Some people have internal chatter dialed up to 11 in a way that other people don't. It doesn't change the chatter, but it does give you a little bit of a buffer from it. And what my personal experience in meditation is that you make friends with the monkey mind.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode