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15min chapter
Tom Daley: Control What You Can, Accept What You Can't
The High Performance Podcast
Mindset and Resilience in Competitive Diving
This chapter explores the psychological hurdles faced by a young athlete, particularly focusing on an incident known as 'lost time syndrome' during diving practices. Through personal anecdotes, the chapter illustrates the journey of embracing a process-oriented mindset to achieve Olympic dreams, highlighting the significance of visualization, goal-setting, and mental resilience. The narrative culminates in a transformative experience at the Olympics, where the athlete shifts from pressure to joy, emphasizing the blend of competition with personal fulfillment.
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