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Mind Pump: Raw Fitness Truth
The Importance of Gut Health
As you get older, your body will change. If you're eating things that cause issues or digestive issues in particular, over time, just like a joint injury, it can get worse and worse over time. This is the way for any trainer who's watching this knows exactly what I'm talking about. They will ask you first question when you start training with them. And then other examples, not related to food but how you get a client out of their comfort zone.
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