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#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
Modern Wisdom
Email Bundling Solution
i have quite a lot of emails that i need to deal with and i can't really outsource them or maybe i just struggle at delegating control my personal assistant might might agree with that. so now when i do my emails i just sit on the exercise desk which is a recumbent stationary bike that has a flat it's built its purpose built right, you put the laptop on top of it there's something called zone two cardio which is cardio between around about 110 to 130 bpm heart rate for most people. It's actually kind of hard to achieve because it's not as quick as a run a run would take you way over it it probably into the 140s but
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