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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Hip Range of Motion
Hip range of motion is one of those things that you don't think about until it's like a use it or lose it kind of thing. Humans are not very good at casting their gaze that far into the future though, especially with our physical bodies. If you're not working on this stuff far in advance of those aging years, you're going to have a problem.
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