Forgiveness Meditation - The Birth of Our Freedom

Aman: I don't know what i would or could have done if i hadn't been practising all these years. So i'm grateful, and i know you are too. And if you're new to this practice, keep going. Pick it up and keep going. Even when you disappoint yourself and stop, you can still keep the intention to practice inth centre of your life and come back to it. Just like the julia child's story, it's here, always waiting for us. We've all made plenty of mistakes in this life, and we will probably continue to do that. But through the grace of cultivating loving awareness, we can grow and strengthen our capacity for