Regenerative Health with Max Gulhane, MD cover image

65. Optimal Heart Disease Prevention with Michael Twyman, MD

Regenerative Health with Max Gulhane, MD

CHAPTER

Empowering Health: Personal Responsibility and Daily Habits

This chapter focuses on self-empowerment in health management, highlighting the significance of personal responsibility and daily lifestyle choices. Listeners learn about effective strategies for enhancing well-being, including morning light exposure and stress management, along with guidance on engaging with cardiovascular health practices.

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