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2min chapter
Think Yourself Happy (LIVE from Yale)
The Happiness Lab with Dr. Laurie Santos
Meditation
Meditation is a practice that you and others have called urge surfing. O what is urged surf? Urge surfing ism is a phrase that's often used in the context of substance use orders to describe using the mindfullest scale in the presence of urges or craving. And if we learn, by practising mindfulness, to tolerate our discomfort, we can then apply it to all these other elements in life that we might want improve.
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