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4min chapter
How to Acquire Skills Through Effective Practice w/ Rob Gray
The Sweet Spot - Golf Podcast
Differential Practice: A Framework for Performance Improvement
Rob has been studying motor learning and skill acquisition for over 25 years. He says the idea that variability in movement is bad isn't true at all. We want to encourage this type of variability so we can be consistent, he says. Rob: "There's not one ideal golf swing - there's lots of different ways to do it"
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