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06: Hope for Nothing, Fear Nothing, Be Free with MMA Coach Pete Panos

The Emergency Mind Podcast

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Do You Have a Poker Face?

I think most of the time they're acting on instincts and whatever their strength is. And you'll learn in martial arts, it's good to use all those things but use them through your technique. You perform at your best when you are one, the most calm you can be. I also tell them to drive steady. If you're a car, go 75. Don't try to go 100, don’t go 30, go steady pace of whatever your pace is.

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