The Doctor's Kitchen Podcast cover image

#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal

The Doctor's Kitchen Podcast

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The Importance of Controlling Blood Sugar Levels

"I think we need to, as much as possible, avoid these spikes," he says. "The less you do that, I think the healthier you will be." A thousand people were tested on a diet app using continuous glucose monitors and bread with butter or just pure glucose. Some had almost no effect; others would have huge spikes in glucose levels.

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