#240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!
The Intermittent Fasting Podcast
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Zoe - Meal This Monday
i'm a huge fan of zoe and finding foods that make you feel great, that you also enjoy eating. It helped me figure out what foods worked well for my body. And i felt so great when i was following their recommendations very strictly. But i don't know, i just love eating so much at night that me too. I want to eat every day. So it ended up being fast of about like forty, a forty eight hour fast ish, almost.
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