There is something to be said about finding small joys throughout your day and reflecting on them, especially when you feel like things aren't really going your way. I also think it's important to recognize the environmental and social and cultural factors in our lives that may be contributing to unhappiness. You don't have to stay in stressful situations that are taking away from your ability to live the life you want to lead.
How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of success and everything we have ever wanted to dispel some of the stigma around sadness, depressive episodes and the normalcy of feeling unhappy.
See omnystudio.com/listener for privacy information.