AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1867: Ten Advanced Next-Level Workout Techniques
Mind Pump: Raw Fitness Truth
The Intra Set Stretch
Intra set stretch is when i do a set of an exercise and go really, really hard. It can cause some issues with technique and form because of its effect on the central nervous system. Intrecet streth gives you the nastiest pump when you hold a stretch right after a hard set. A long held stretch tends to get the c and s to relax in that muscle. I don't want to hold a quad stretch really long after a set of squats if i'm try go for a p r am a next set. The last thing you want to do is hold a long stretch before doing a max lift. This one's a lot of funa, which is why
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode