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Building a Fitness Business to Help Others Reclaim Their Active Life | Dr. Sean Pastuch
The Dr. Gabrielle Lyon Show
How to Know if You're in Pain
How do you know if it's the good pain or not? We have to make something that is otherwise very subjective, as objective as possible. And then we give them simple rules. Is it getting better from rep to rep or throughout the day? Or is it getting worse? If it's getting better, we should probably keep doing it. Rest is probably not going to solve a problem that gets better when we use it. Then 24 to 48 hours later, is there a focalization of discomfort? Meaning, can you go, yeah, right here, it bothers me?! It helps people who previously were avoiding the exact things that they need to do to get out of pain,. To get
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