#112 Building Muscle For BJJ: The keys to putting on size naturally
Bulletproof For BJJ Podcast
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Getting Bigger Is a Bad Idea, Isn't It?
Jiu Jitsu athletes should eat more like footballers, says Marcus. They need to eat a really good portion of carbs, good, good portion of fats and plenty of protein. When you have that huge, huge adrenaline dump, it suppresses your hunger intentionally. The only problem with that is when it's time to come back down to recovery,. If you haven't gone to a process of calming yourself down, your body’s still in a final flight, final flight.
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