Is There Evidence That Exercise-Type Thrust Can Induce More Growth Than Floor End Motion?

The literature doesn't seem to be supporting that you need to worry about doing that sort of thing. Even if it does induce a little bit more growth, you have to weigh that against spending those recovery resources on other exercises. And that's where I think an exercise like hip thrusts, which kind of fall by the wayside based on the stretch media depertory research, they do really well.

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