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20min chapter
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Intermittent Fasting: A Dual Perspective
This chapter examines the effects of intermittent fasting on healthy individuals versus those with metabolic conditions, emphasizing the limited research available for normal weight individuals. It discusses the benefits of metabolic switching, muscle maintenance, and the implications of dietary habits on aging and health, while also addressing specific concerns for populations such as the elderly and children with obesity. The chapter further explores the relationship between maternal health, autism, and potential dietary interventions, highlighting the need for more comprehensive studies.
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