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2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
Mind Pump: Raw Fitness Truth
The Complex Relationship Between the Gut and Body Composition
This chapter explores the influence of the gut on body composition and overall health. It discusses the microbiome's role in metabolism, cravings, and energy utilization, highlighting the potential for addressing gut issues to improve bodily function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode