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The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To “Bathe In Hydrogen”, and Nasty Water Industry Myths & Truths

Boundless Life

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The Impact of Hydrogen on Muscle Performance and Recovery

This chapter explores the benefits of hydrogen-rich water and tablets for muscle performance and soreness reduction post-workout. It discusses a study highlighting hydrogen's effectiveness over synthetic antioxidants and introduces the concept of hydrogen hydrotherapy in athletic recovery.

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