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2min chapter
Les Secrets du Froid : Méthodes et Bienfaits Insoupçonnés (Avec Maxime Frost)
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Intro
Ce chapitre explore les effets positifs de l'exposition au froid sur la santé mentale et physique. Il offre des conseils pratiques pour intégrer ces techniques dans le quotidien et partage des expériences personnelles liées à cette pratique.
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