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25min chapter
JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
Optimizing Weight Training for Health and Longevity
This chapter explores the importance of weight training for strength and hypertrophy, emphasizing the need for progression and muscle building over weight-centric approaches. It discusses tracking body composition through tools like DEXA scans and daily bio impedance machines. The narrative also touches on sleep quality, supplements like creatine and essential nutrients, and the significance of staying active and purposeful for aging powerfully.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode